Keywords
Abstract
Sport plays a crucial role in promoting a healthy lifestyle by fostering physical fitness, mental well-being, and social engagement. Regular physical activity helps prevent various health issues such as obesity, cardiovascular diseases, and mental stress. Additionally, sports contribute to discipline, teamwork, and personal development, making them an essential component of a balanced life. This article explores the significance of sports in maintaining health, the physiological and psychological benefits they offer, and their influence on social life. Furthermore, it highlights the necessity of incorporating sports into daily routines and public policies to encourage an active lifestyle.
References
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