Vol. 5 No. 1 (2026), Articles
Vol. 5 No. 1 (2026)

THE ROLE OF A SPORT IN A HEALTHY LIFESTYLE

Articles
Published 2026-06-06
Rustamova Sevinch Rasul qizi
Asatullayev Rustamjon Baxtiyarovich
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Keywords

Healthy lifestyle, sport, physical activity, prevention, cardiovascular health, mental well-being.

Abstract

This article discusses the irreplaceable role of physical activity and sports in maintaining a healthy lifestyle. It explores the physiological, psychological, and biochemical impacts of regular exercise on the human body, emphasizing how sports act as a non-pharmacological preventative measure against chronic diseases.

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References

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3. Rasulov, M. (2021). Physical education and a healthy life. Tashkent: Ma'naviyat.

4. WHO. (2020). Physical activity and health. Geneva: World Health Organization.

5. Smith, J., & Brown, A. (2018). The role of exercise in a healthy lifestyle. London: Health Press.

6. Ministry of Health of the Republic of Uzbekistan (2022). Recommendations for a healthy lifestyle. Tashkent.