Vol. 4 No. 1 (2026), Articles
Vol. 4 No. 1 (2026)

FUTBOL O‘YINCHILARI UCHUN MUHIM BO‘LGAN JISMONIY MAXSUS MASHQLAR

Articles
Published 2026-02-11
F. F. Xaydarov
Samarqand davlat pedagogika instituti. Jismoniy madaniyat va sport kafedrasi assistenti
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Keywords

Futbol, jismoniy tayyorgarlik, maxsus mashqlar, chidamlilik, tezkorlik, kuch-quvvat, muvozanat, koordinatsiya, sprinter yugurishlari, plio-metrik mashqlar, choʻzilish mashqlari, portlovchi quvvat, sport formasi, jarohatlarning oldini olish, moslashuvchanlik.

Abstract

Ushbu maqolada futbol o‘yinchilari uchun muhim bo‘lgan jismoniy maxsus mashqlar haqida so‘z boradi. Futbolchilarning chidamliligi, tezkorligi, kuch-quvvati, muvozanati va moslashuvchanligini oshirish uchun bajarilishi lozim bo‘lgan mashqlar batafsil yoritilgan. Chidamlilikni oshirish uchun yugurish va intervalli mashqlar, tezkorlikni rivojlantirish uchun sprinter yugurishlari va reaksiya mashqlari, kuch va portlovchi quvvatni oshirish uchun og‘irlik bilan bajariladigan squat hamda plio-metrik mashqlar tavsiya etilgan. Shuningdek, muvozanat va koordinatsiyani rivojlantirish hamda jarohatlardan saqlanish uchun moslashuvchanlik mashqlari ham yoritilgan. Ushbu maqola futbolchilarning jismoniy tayyorgarligini yaxshilash va ularning o‘yin samaradorligini oshirishga qaratilgan.

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