Vol. 4 No. 1 (2026), Articles
Vol. 4 No. 1 (2026)

PARATAEKVONDO SPORTCHILARINI MASHG‘ULOTLAR DAVOMIDA JISMONIY IMKONIYATLARINI OSHIRISH BOSQICHLARI

Articles
Published 2026-01-26
Baxriddinova Sabrina Faxriddin qizi
O’zDJTSU MAD-51-25 guruh magistrantlari
Husanboyeva Jahona Faxriddin qizi
O’zDJTSU MAD-51-25 guruh magistrantlari
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Keywords

para taekvondo, para taekvondo murabbiylari, integratsiya, nogironligi bo‘lgan shaxslar uchun sport.

Abstract

Mazkur ilmiy maqolada imkoniyati cheklangan parataekvondo sportchilarini jismoniy rivojlantirish strukturalangan bosqichlarni (makro/mezotsikllar: yig‘ish, transformatsiya, realizatsiya) o‘z ichiga oladi, bunda asosiy jismoniy tayyorgarlik, kuch, tezlik, chidamlilik va moslashuvchanlikka e’tibor qaratiladi. Buning uchun HIIT, plyometrika, SAQ va jangovar mashqlar kabi usullar qo‘llaniladi, shuningdek, har bir sportchining nogironlik darajasi hisobga olinadi va ilg‘or texnikalar orqali rivojlanish to‘siqlari yengib o‘tiladi, Natijada aniq portlash kuchi shakllantiriladi. Ushbu sifatli tadqiqotning maqsadi parataekvondo sportchilarning jismoniy imkoniyatlarini oshirishga qaratilgan.

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References

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