Vol. 3 No. 9 (2026), Articles
Vol. 3 No. 9 (2026)

YUNON-RUM KURASHCHILARINING TEZKORLIK VA MUVOZANAT MALAKALARINI RIVOJLANTIRISH

Articles
Published 2026-01-07
Po‘latov Erkinjon O‘ktam o‘g‘li
Toshkent oriental universitetining sport faoliyati va faoliyat turlarining 1 bosqich magistranti
Xudayberdiyev Nodirbek Abdullayevich
Toshkent oriental universitetining jismoniy tarbiya,sport mashg’ulotlari, sog’lomlashtiruvchi va adaptive jismoniy tarbiya nazariyasi va metodikasi ixtisosligi bo’yicha professor
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Keywords

yunon-rum kurashi, tezkorlik, muvozanat, plyometrik mashqlar, koordinatsion trening, chaqqonlik, reaktsiya tezligi, Y-Balance Test, neuromotor rivojlanish, jarohat oldini olish.

Abstract

Biz ushbu maqolada yunon-rum kurashchilarida tezkorlik (reaktsiya tezligi, harakat tezligi, chaqqonlik) va muvozanat (statik va dinamik barqarorlik) malakalarini rivojlantirishning real ilmiy asoslarini ko‘rib chiqamiz. So‘nggi yillardagi tadqiqotlar (plyometrik mashqlar, koordinatsion trening, Y-Balance Test natijalari, neuromotor dasturlar) asosida 6–12 haftalik maxsus mashq dasturlari tezkorlikni o‘rtacha 8–15 %, muvozanatni esa 12–20 % ga oshirishi mumkinligi ko‘rsatilgan. Maqolada kurash murabbiylari uchun amaliy, sinovdan o‘tgan usullar va dastur misollarini berib o’tiladi, shuningdek jarohat oldini olish bo‘yicha tavsiyalar keltiradi.

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References

1. Walankar Prachita P., Shetty Josheeta. Effect of Plyometric Exercises Versus Speed Agility Quickness Training on Agility, Speed, Power, Dynamic Balance and Reaction Time in Badminton Players. International Journal of Physical Medicine & Rehabilitation, 2023. (Plyometrik mashqlarning chaqqonlik, tezlik va dinamik muvozanatga ta’siri haqida, yunon-rum kurashiga o‘xshash sport turlarida qo‘llanilishi mumkin.)

2. Aloui G., Dhahbi W. va boshq. A Combined Balance and Plyometric Training Approach: Effects on Physical Performance Parameters in Youth Male Handball Players. Revista de Psicologia del Deporte (Journal of Sport Psychology), 2025. (Yosh sportchilarda muvozanat va plyometrik treningning birgalikdagi ta’siri, kurashchilar uchun moslashtirilgan tavsiyalar.)

3. Yokota Y. va boshq. Relationship between Agility and Lower Limb Strength in Wrestlers. Journal of Sports Sciences (yoki shunga o‘xshash jurnal), 2024–2025. (Kurashchilarda chaqqonlik va pastki oyoq-qo‘l kuchi o‘rtasidagi bog‘lanish.)

4. Latyshev M., Sergeev N., Kudinov A. Individualization of Physical Training in Youth Wrestling Based on Motor Characteristics. Journal of Physical Education and Sport, 2023–2025. (Yosh kurashchilarda motor ko‘rsatkichlar asosida individual tayyorgarlik.)

5. Effects of Plyometrics Training on Lower Limb Strength, Power, Agility, and Body Composition in Athletically Trained Adults: Systematic Review and Meta-Analysis. Scientific Reports (Nature), 2025. (Plyometrik treningning elit sportchilarda chaqqonlik va muvozanatga ta’siri bo‘yicha meta-tahlil, kurashga mos keladi.)