Vol. 3 No. 9 (2026), Articles
Vol. 3 No. 9 (2026)

ERKIN KURASH BO‘YICHA SPORTCHILARNING MUSOBAQA OLDI PSIXOLOGIK TAYYORGARLIGI.

Articles
Published 2026-01-07
Raximov Baxrom Muxammad o‘g‘li
Toshkent oriental universitetining sport faoliyati va faoliyat turlarining 1 bosqich magistranti
Xudayberdiyev Nodirbek Abdullayevich
Toshkent oriental universitetining jismoniy tarbiya,sport mashg’ulotlari, sog’lomlashtiruvchi va adaptive jismoniy tarbiya nazariyasi va metodikasi ixtisosligi bo’yicha professor
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Keywords

erkin kurash sportchilari, musobaqa oldi psixologik tayyorgarlik, pre-competition anxiety, achievement motivation, ideomotor mashqlar, gut microbiota, psixologik chidamlilik, mental preparation, jarohat oldini olish, periodizatsiya

Abstract

Biz ushbu maqolada erkin kurash bo‘yicha sportchilarning musobaqa oldi psixologik tayyorgarligini ko‘rib chiqamiz. Real ilmiy tadqiqotlar asosida (pre-competition anxiety, gut microbiota ta’siri, ideomotor mashqlar va achievement motivation kabi mavzular) psixologik tayyorgarlikning samaradorligi tahlil qilinadi. Natijalar shuni ko‘rsatadiki, 4–8 haftalik muntazam psixologik dasturlar sportchilarning angst (tashvish) darajasini 15–25 % ga kamaytirishi va natijalarni yaxshilashi mumkin, ammo individual yondashuv va fiziologik omillar (jumladan ichak mikroflorasini) hisobga olish zarur. Maqola murabbiylar va sportchilar uchun amaliy tavsiyalar beradi.

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