Keywords
Abstract
Biz shbu maqolada yosh dzyudochilarning musobaqa oldidan tayyorgarligini batafsil ko'rib chiqamiz. Scopus va Elsevier jurnallaridagi ilmiy tadqiqotlardan foydalanib, jismoniy, texnik-taktik, psixologik tayyorgarlik, ovqatlanish, vazn boshqarish, dual karera va jarohatlardan saqlanish masalalariga e'tibor qaratilgan. Yosh sportchilar uchun 4-18 haftalik tayyorgarlik davrida kuch-quvvat, chidamlilik, moslashuvchanlik, ruhiy holat va texnik ko'nikmalarni yaxshilash usullari tahlil etilgan. Natijalar shuni ko'rsatadiki, muntazam va tizimli tayyorgarlik musobaqa natijalarini sezilarli darajada oshiradi, shuningdek, yoshlarning umumiy rivojlanishiga ijobiy ta'sir ko'rsatadi. Maqola murabbiylar, ota-onalar va yosh sportchilar uchun amaliy maslahatlar beradi. Tadqiqotlarning ko'pchiligi yosh dzyudochilarning o'sish va rivojlanish xususiyatlarini hisobga olgan holda tuzilgan dasturlarni tavsiya etadi.
References
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