Vol. 3 No. 9 (2026), Articles
Vol. 3 No. 9 (2026)

YOSH MILLIY KURASHCHILARINI KUCH JISMONIY SIFATINI RIVOJLANTIRISH USULLARI.

Articles
Published 2026-01-07
Kambarov Murodjon Komiljonovich
Toshkent oriental universitetining sport faoliyati va faoliyat turlarining 1 bosqich magistranti
Xudayberdiyev Nodirbek Abdullayevich
Toshkent oriental universitetining jismoniy tarbiya,sport mashg’ulotlari, sog’lomlashtiruvchi va adaptive jismoniy tarbiya nazariyasi va metodikasi ixtisosligi bo’yicha professor
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Keywords

yosh milliy kurashchilar, kuch sifati, tez-kuch rivojlantirish, og‘ir atletika mashqlari, harakatli o‘yinlar, individual usullar, plyometrik mashqlar, chidamlilik, jarohat oldini olish, periodizatsiya

Abstract

Ushbu maqola yosh milliy kurashchilarining kuch jismoniy sifatini rivojlantirishning ilmiy asoslarini ko‘rib chiqadi. So‘nggi yillardagi tadqiqotlar asosida (masalan, og‘ir atletika mashqlari, harakatli o‘yinlar, individual usullar va plyometrik dasturlar) kuchni rivojlantirishning eng samarali yo‘llari tahlil qilinadi. Natijalar shuni ko‘rsatadiki, 6–12 haftalik muntazam mashqlar yosh kurashchilarning tez-kuch sifatini 10–20 % ga oshirishi mumkin, ammo yuklamalarni individual taqsimlash va jarohatlar oldini olish muhim. Maqola murabbiylar uchun amaliy tavsiyalar va sinovdan o‘tgan dastur misollarini beradi.

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References

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