Keywords
Abstract
This article examines the impact of sport on physical, mental, and social well-being. It highlights how sport enhances cardiovascular and muscular health, supports emotional stability, improves cognitive functioning, and strengthens community bonds. By analysing the multidimensional benefits of sport, this paper argues that sport is a critical component in preventing chronic diseases, fostering psychological resilience, and promoting positive social interaction. Ultimately, sport plays an indispensable role in achieving and maintaining holistic health throughout the lifespan.
References
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