Keywords
Abstract
Sport transcends its traditional perception as mere physical activity, emerging as a cornerstone of holistic health. This article examines the multifaceted benefits of regular sports participation, extending beyond physical advantages to include mental, emotional, social, and cognitive enhancements. Drawing from recent scientific evidence, the analysis positions sport as a powerful intervention for preventing chronic diseases, managing mental health conditions, fostering social cohesion, and developing critical life skills. Rather than viewing sport as optional leisure, the evidence suggests it should be considered an essential component of public health strategy and individual well-being in the 21st century. The research demonstrates how sport contributes to building more resilient individuals and cohesive communities, though implementation challenges remain significant.
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