Vol. 3 No. 3 (2025), Articles
Vol. 3 No. 3 (2025)

THE IMPACT OF SLEEP DEPRIVATION ON PHYSICAL AND MENTAL HEALTH

Articles
Published 2025-09-23
Tirkashev Nodir Abdurahmon o’g’li
Alfraganus University Faculty of Medicine, 4th-year student
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Keywords

Sleep deprivation, cognitive impairment, cardiovascular risk, mental health, insomnia, circadian rhythm, sleep hygiene.

Abstract

Sleep deprivation is a widespread condition in modern societies, largely driven by lifestyle demands, work schedules, and digital media use. Chronic lack of sleep adversely affects multiple physiological systems, including cardiovascular, endocrine, immune, and neurological functions. Furthermore, insufficient sleep is strongly associated with impaired cognitive performance, mood disturbances, and an increased risk of mental health disorders such as depression and anxiety. This article explores the mechanisms through which sleep deprivation impacts human health, reviews recent epidemiological and clinical findings, and highlights strategies for prevention and management.

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