Keywords
Abstract
Mazkur maqolada Kuper testining yaratilish tarixi, nazariy asoslari, sport va jismoniy tarbiya tizimidagi o‘rni hamda aerob chidamlilikni baholashdagi ahamiyati yoritilgan. Shuningdek, testni o‘tkazish metodikasi, uning natijalarini tahlil qilish usullari va jismoniy tayyorgarlikni rivojlantirishdagi amaliy ahamiyati ilmiy adabiyotlar asosida tahlil qilingan. Tadqiqot davomida Kuper testining sportchilar, talaba-yoshlar va umumiy aholi jismoniy tayyorgarligini baholashda sodda, ishonchli va samarali usullardan biri ekanligi asoslab berilgan.
References
1. Cooper K.H. Aerobics. New York: Bantam Books, 1968.
2. Cooper K.H. The New Aerobics. New York, 1970.
3. American College of Sports Medicine. ACSM's Guidelines for Exercise Testing and Prescription. 11th ed.
4. Powers S.K., Howley E.T. Exercise Physiology: Theory and Application to Fitness and Performance. McGraw-Hill.
5. Wilmore J.H., Costill D.L. Physiology of Sport and Exercise. Human Kinetics.
6. Bompa T., Buzzichelli C. Periodization: Theory and Methodology of Training. Human Kinetics.
7. Fox E.L., Bowers R.W., Foss M.L. The Physiological Basis for Exercise and Sport.
8. Salomov R.S. Jismoniy tarbiya nazariyasi va uslubiyati. Toshkent.
9. Kerimov F.A. Sport mashg‘ulotlari nazariyasi va metodikasi. Toshkent.
10. Abdullayev A. Jismoniy tarbiya nazariyasi. Toshkent.
11. O‘zbekiston Respublikasining "Jismoniy tarbiya va sport to‘g‘risida"gi Qonuni.
12. O‘zbekiston Respublikasi Sport vazirligi. Jismoniy tayyorgarlik bo‘yicha metodik tavsiyalar.
13. World Health Organization. Guidelines on Physical Activity and Sedentary Behaviour. Geneva.
14. American Heart Association. Physical Activity Recommendations for Adults.
15. Kenney W.L., Wilmore J.H., Costill D.L. Physiology of Sport and Exercise. 7th ed.