Abstract
Diabetes mellitus is a widespread chronic disease that requires comprehensive management to prevent acute and long-term complications. Proper nutrition and regular physical activity are fundamental components in the effective control of blood glucose levels and overall diabetes management. This article reviews current evidence on dietary recommendations and exercise interventions for individuals with diabetes. It discusses the role of macronutrients, meal timing, and portion control in maintaining glycemic stability. Furthermore, it highlights the physiological benefits of physical activity, such as improved insulin sensitivity, cardiovascular health, and weight management. The integration of personalized nutrition plans with tailored exercise programs is essential for optimizing patient outcomes and enhancing quality of life. This review aims to provide healthcare professionals and patients with an updated understanding of lifestyle modifications critical in diabetes care.References
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