Abstract
This article examines the growing prevalence of stress and depression among modern youth. It explores the psychological, social, and environmental factors contributing to mental health issues in adolescents and young adults. Key causes such as academic pressure, social media influence, family expectations, unemployment, and identity crises are analyzed in depth. The paper also discusses the importance of early diagnosis, emotional support systems, school-based counseling, and community awareness in preventing and addressing youth mental health problems. Emphasis is placed on building resilience, promoting open dialogue, and providing practical coping strategies for young people facing emotional distress.
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