Keywords
Abstract
Biz ushbu tezisda kikboksingchilarda musobaqa jarayonida yuklamalarni rejalashtirish mavzusini tahlil qilib chiqamiz. Bilamizki, kikboksing sport turida musobaqa jarayoniga beriladigan yuklamalarni rejalashtirish mavzusi zamonaviy sport ilmi va amaliyotida muhim o‘rin egallaydi. Kikboksing – yuqori intensivlikdagi jang san’ati bo‘lib, unda sportchining muvaffaqiyati jismoniy tayyorgarlik, texnika va taktikaga bog‘liq. Ushbu tezisda musobaqaga tayyorgarlik jarayonida yuklamalarni samarali rejalashtirish, periodizatsiya modellari, anaerob va aerob quvvatni rivojlantirish masalalari ko‘rib chiqilgan. Hamda tadqiqot O‘zbekiston va xalqaro ilmiy manbalarga asoslanadi: professional kikboksingchilarning VO2max ko‘rsatkichi o‘rtacha 54–69 ml/kg/min, anaerob quvvati yuqori darajada bo‘ladi. Yuklamalarni individual va bosqichma-bosqich tuzish sport natijalarini oshiradi hamda jarohatlarni kamaytiradi. Bundan tashqari, tezis yosh sportchilar uchun yuklamalarni me’yorlash va monitoring usullarini ham qamrab oladi.References
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