Vol. 1 No. 3 (2024), Articles
Vol. 1 No. 3 (2024)

ALLERGIK KASALLIKLARNI OLDINI OLISHDA OVQATLANISHNING AHAMIYATI

Articles
Published 2024-12-30
Sattorova Ruxshona Rafiqjon qizi
Davolash ishi 2-bosqich talabasi
Kamalova Dilfuza Adilovna
CAMU,“Anatomiya va mikroanatomiya kafedrasi” assistenti
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Keywords

Healthy nutrition, vitamins, probiotics, histamine, inflammation, water consumption.

Abstract

The article includes practical recommendations for preventing allergies through proper nutrition. It highlights the significance of vitamins, omega-3 fatty acids, and probiotics in strengthening the immune system and recommends including these beneficial products in the diet. The harmful effects of processed foods and excessive sugar consumption are addressed, emphasizing the need to cultivate healthy eating habits in children from an early age.

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References

1. Jahon sog‘liqni saqlash tashkiloti (WHO). Allergik kasalliklar statistikasi va profilaktika bo‘yicha tavsiyalar.

2. Ovqatlanish va immunitet. (2023). Tibbiy tadqiqotlar jurnali.

3. Nishonov, A. (2022). "Bolalarda allergiyaning oldini olishda ovqatlanishning ahamiyati". Toshkent: Sog‘liqni saqlash nashriyoti.

4. American Academy of Allergy, Asthma & Immunology (AAAAI). Allergik kasalliklar bo‘yicha ilmiy ma’lumotlar.

5. Harvard Health Publishing (2023). "Nutrition and Immune System: Key Insights".