Keywords
Abstract
Mazkur tadqiqotda talaba qizlarda muntazam aerobika mashg‘ulotlarining jismoniy tayyorgarlik va funksional holat ko‘rsatkichlariga ta’siri o‘rganildi. Tadqiqotda 18–22 yoshdagi 40 nafar talaba qiz ishtirok etdi. Ishtirokchilar tajriba va nazorat guruhlariga teng taqsimlandi. Tajriba guruhi 8 hafta davomida haftasiga 3 marta, 45–50 daqiqadan aerobika mashg‘ulotlarida qatnashdi. Tadqiqot boshida va yakunida tana massasi, tana massasi indeksi, tinch holatdagi yurak urish chastotasi, 6 daqiqalik yurish testi, 30 soniyadagi o‘tirib-turish soni va egiluvchanlik ko‘rsatkichlari aniqlandi. Tadqiqot yakunida tajriba guruhida yurak urish chastotasining pasayishi, aerob chidamlilik, mushak chidamliligi va egiluvchanlik ko‘rsatkichlarining yaxshilanishi kuzatildi. Natijalar aerobika mashg‘ulotlarini talaba qizlarning jismoniy tayyorgarligini rivojlantirish va sog‘lom turmush tarzini shakllantirishda samarali vosita sifatida qo‘llash mumkinligini ko‘rsatdi.
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