18 YOSHDAN YUQORI VOLEYBOLCHILARNING HUJUM TEXNIKASINI TAKOMILLASHTIRISHNING ILMIY-USLUBIY ASOSLARI
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Keywords

voleybol, hujum texnikasi, hujum zarbasi, sport mahorati, texnik tayyorgarlik, maxsus mashqlar, musobaqa faoliyati.

Abstract

Ushbu maqolada 18 yoshdan yuqori voleybolchilarning hujum texnikasini takomillashtirish masalalari yoritilgan. Hujum zarbalarining texnik tuzilishi, samaradorligiga ta'sir etuvchi omillar hamda maxsus mashqlar yordamida hujum harakatlarini rivojlantirish usullari tahlil qilingan. Tadqiqot natijalari voleybolchilarning hujum samaradorligini oshirishda texnik va maxsus jismoniy tayyorgarlikning o‘zaro bog‘liqligini ko‘rsatdi. 

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