Keywords
Healthy nutrition, diet, vitamins, minerals, balance, food, immunity, organism, diet, health
Abstract
This article extensively covers the role of healthy nutrition in human health, its basic principles, and the possibility of preventing diseases through proper nutrition. It also provides detailed information on the consequences of poor nutrition in a modern lifestyle and important factors in the formation of a healthy lifestyle.
References
Karimov I.A. – Basics of education of healthy generation
2.Abu Ali ibn Sina – Laws of Medicine
3.Nutrition and Health (ilmiy qo‘llanma)
4.WHO (World Health Organization) data
5.Nutrition hygiene – textbooks