Vol. 2 No. 3 (2025), Articles
Vol. 2 No. 3 (2025)

BOSIM OSTIDA SAMARALI ISHLASH: SPORTCHILARDA TASHVISH VA MOTIVATSIYANI BOSHQARISH MUAMMOLARI

Articles
Published 2025-12-20
Meliqo‘ziyeva Mohidabonu Orifjon qizi
Farg‘ona davlat universiteti Sport faoliyati fakulteti 4- bosqich talabasi
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Keywords

sport psixologiyasi, bosim ostida ishlash, tashvish, motivatsiya, choking, clutch performance

Abstract

Sport psixologiyasida bosim ostida samarali ishlash muhim mavzulardan biri hisoblanadi. Ushbu maqolada sportchilarda tashvish (anxiety) va motivatsiyani boshqarishning dolzarb muammolari ko'rib chiqiladi. Yerkes-Dodson qonuni asosida optimal arousal (hayajonlanish) darajasi,  yengish usullari tahlil qilinadi. Dunyo tadqiqotlari (masalan, mindfulness, self-talk, attribution training) asosida psixologik aralashuvlarning samaradorligi baholanadi. Natijada, sportchilarning ruhiy chidamliligini oshirish uchun amaliy tavsiyalar beriladi.

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References

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