Keywords
Abstract
Sport karyerasidagi o‘zgarishlar — jarohat, rol o‘zgarishi, yuqori bosim, va faoliyat tugashi kabi vaziyatlar — sportchilarning ruhiy salomatligi va faoliyat natijalariga sezilarli ta’sir ko‘rsatadi. Ushbu maqolada sport karyerasidagi o‘zgarishlarga moslashuv jarayonida ruhiy resilientlik (psixologik qayta tiklanish qobiliyati) ning nazariy asoslari, o‘lchovlari, xatar omillari va samarali aralashuvlar ko‘rib chiqiladi. Shuningdek, so‘nggi yillarda chop etilgan tahliliy va empirik tadqiqotlar, mindfulness va ACT kabi psixologik yondashuvlarning amaliy natijalari ham muhokama qilinadi. Ish davomida sport psixologiyasi va sport boshqaruvi uchun amaliy tavsiyalar taqdim etiladi. PMC+1
References
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